WOD:
100-80-60-40-20
Double-Unders
50-40-30-20-10
Sit-Ups
25-20-15-10-5
Oh Lunges (45/25)
2019, a year when anything is possible…
CrossFit Martha's Vineyard
Meal of the Day- Chicken Tortilla-less SoupTangy, tasty, with a bit of a kick from the peppers, this Chicken Tortilla-less Soup from Paleo Comfort Foods is Whole30 compliant and a great meal in a bowl.
- Chicken Tortilla-less Soup
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle