WOD:
100-80-60-40-20
Double-Unders
50-40-30-20-10
Sit-Ups
25-20-15-10-5
Oh Lunges (45/25)
2019, a year when anything is possible…
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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