WOD:
100-80-60-40-20
Double-Unders
50-40-30-20-10
Sit-Ups
25-20-15-10-5
Oh Lunges (45/25)
2019, a year when anything is possible…
CrossFit Martha's Vineyard
Meal of the Day- Salmon PicattaSalmon Picatta...a twist on a classic!
- Salmon Picatta
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle