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All posts for the month January, 2019
WOD:
3 min AMRAP
24 Box Jump Overs
18/12 Calorie Bike
Max Power Cleans (115/85)(75/55)
3 min rest
3 min AMRAP
21 Box Jump Overs
15/10 Calorie Bike
Max Power Cleans (135/95)(95/65)
3 min rest
3 min AMRAP
18 Box Jump Overs
12/8 Calorie Bike
Max Power Cleans (155/105)(105/75)
3 min rest
3 min AMRAP
15 Box Jump Overs
9/6 Calorie Bike
Max Power Cleans (185/125)(115/85)
*Regular schedule today*
*Please drive slowly tomorrow, this rain will turn to ice and the roads will be slippery*
“Drive out Darkness”
50 Box Jumps
25 Pull-Ups
50 Walking Lunges
25 Toes2Bar
50 KB Swings
25 Burpees
50 Wallballs
*scaling option will be to change rep scheme to 30/15*
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that”
-MLK
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