New Year’s Schedule:
Monday 12/31: 5am, 6am, 9am, Noon (no evening classes)
Tuesday 1/1/19: Noon class only
Wednesday 1/2/19: Regular Schedule
WOD:
“The Countdown”
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Toes2Bar
Front Squats (135/95)
KB Swings (70/53)
Mobility WOD
Paleo Diet Lifstyle