CrossFit Martha's Vineyard

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Monday, 12/31/18

Posted by CrossFit Martha's Vineyard on December 30, 2018
Posted in: Uncategorized.

New Year’s Schedule:

Monday 12/31: 5am, 6am, 9am, Noon (no evening classes)

Tuesday 1/1/19: Noon class only

Wednesday 1/2/19: Regular Schedule

WOD:

“The Countdown”

10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps

Toes2Bar

Front Squats (135/95)

KB Swings (70/53)

 

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