CrossFit Martha's Vineyard

New Year’s Schedule:

Monday 12/31: 5am, 6am, 9am, Noon (no evening classes)

Tuesday 1/1/19: Noon class only

Wednesday 1/2/19: Regular Schedule

WOD:

“The Countdown”

10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps

Toes2Bar

Front Squats (135/95)

KB Swings (70/53)