WOD:
Teams of 3
5 rounds each
17/12 Calorie Bike
20 Russian Swings (70/53)(63/45)(53/35)
10 Shuttle Sprints
*second athlete starts as soon as bike is free*
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle