WOD:
Teams of 3
5 rounds each
17/12 Calorie Bike
20 Russian Swings (70/53)(63/45)(53/35)
10 Shuttle Sprints
*second athlete starts as soon as bike is free*
CrossFit Martha's Vineyard
Meal of the Day- Not Your Mama’s Pot RoastDoes grass-fed matter? Yes. Most cattle are fed grains,which their digestive systems are not meant to handle (sound familiar? If not,please read Pasta Sans Pasta). They evolved on grass,not corn. The grains are the reason they are pumped full of antibiotics and need supplementation to survive. Grains fatten them up fast for the slaughter,are cheap,and allow […]
- Not Your Mama’s Pot Roast
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