WOD:
Teams of 3
5 rounds each
17/12 Calorie Bike
20 Russian Swings (70/53)(63/45)(53/35)
10 Shuttle Sprints
*second athlete starts as soon as bike is free*
CrossFit Martha's Vineyard
Meal of the Day- Lamb Sausage with ArtichokesThis is a simple,delicious breakfast we whipped up one morning. Don’’t worry if you can''t find Moroccan lamb sausages anywhere. Simply use some sausages of your choice,then add some Moroccan spices. Moroccan seasonings include cinnamon,coriander,allspice,ginger,and cloves. Try adding any combination of these spices—about 1/8th tsp of each.
- Lamb Sausage with Artichokes
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