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Friday, 12/28/18

Posted by CrossFit Martha's Vineyard on December 27, 2018
Posted in: Uncategorized.

WOD:

Teams of 3

5 rounds each

17/12 Calorie Bike

20 Russian Swings (70/53)(63/45)(53/35)

10 Shuttle Sprints

*second athlete starts as soon as bike is free*

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