Life is precious, our connections make us strong
Our fitness keeps us moving, our focus keeps us calm
Stay humble, look towards the light, rise up and be a friend
Today I witnessed an almost death on the steamship, it brought me to a halt
Please don’t forget to love yourself, I know it can be hard. But without you, all of you,
what would we really have?
WOD:
A. 3 position Squat Clean
Build to a heavy set
or
Deadlift
Build to a heavy set of 3
B. 3 Rounds
15 Chest2Bar Pull-Ups
12 Lateral Burpees
9 Squat Cleans(135/95) or 9 Deadlifts (225/155)
Dragos and Fern thought this would be fun…24k magic