Life is precious, our connections make us strong

Our fitness keeps us moving, our focus keeps us calm

Stay humble, look towards the light, rise up and be a friend

Today I witnessed an almost death on the steamship, it brought me to a halt

Please don’t forget to love yourself, I know it can be hard. But without you, all of you,

what would we really have? 

WOD:

A. 3 position Squat Clean

Build to a heavy set

or

Deadlift

Build to a heavy set of 3

B. 3 Rounds

15 Chest2Bar Pull-Ups

12 Lateral Burpees

9 Squat Cleans(135/95) or 9 Deadlifts (225/155)

Dragos and Fern thought this would be fun…24k magic