Holiday Schedule:
Wednesday: Noon class only
Thursday: Regular schedule
WOD:
3 rounds
30 Wallballs
30 Sumo Deadlift High Pulls (75/55)
30 Push Press (75/55)
30/21 Calorie Row
CrossFit Martha's Vineyard
Meal of the Day- Not Your Mama’s Pot RoastDoes grass-fed matter? Yes. Most cattle are fed grains,which their digestive systems are not meant to handle (sound familiar? If not,please read Pasta Sans Pasta). They evolved on grass,not corn. The grains are the reason they are pumped full of antibiotics and need supplementation to survive. Grains fatten them up fast for the slaughter,are cheap,and allow […]
- Not Your Mama’s Pot Roast
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle