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Wednesday, 12/26/18

Posted by CrossFit Martha's Vineyard on December 25, 2018
Posted in: Uncategorized.

Holiday Schedule:

Wednesday: Noon class only

Thursday: Regular schedule

WOD:

3 rounds

30 Wallballs

30 Sumo Deadlift High Pulls (75/55)

30 Push Press (75/55)

30/21 Calorie Row

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