Holiday Schedule:
Wednesday: Noon class only
Thursday: Regular schedule
WOD:
3 rounds
30 Wallballs
30 Sumo Deadlift High Pulls (75/55)
30 Push Press (75/55)
30/21 Calorie Row
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle