Holiday Schedule:
Wednesday: Noon class only
Thursday: Regular schedule
WOD:
3 rounds
30 Wallballs
30 Sumo Deadlift High Pulls (75/55)
30 Push Press (75/55)
30/21 Calorie Row
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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