Holiday Schedule:

Monday: 6am open gym, 9am class

Tuesday: closed

Wednesday: Noon class only

WOD:

Did you forget to shop for your workout buddies?? GIVE ‘EM BURPEES!

‘Tis the season for giving. The number of rounds you complete in each AMRAP will buy you that many Burpees/Pull-ups/T2B/Fence Runs to give to the athlete(s) of your choosing.

5 minute AMRAP

-6 Push Press (96/65)

-9 Goblet Squats (53/35)

-12 V-ups

3 minute rest/gift exchange: Burpees!

5 minute AMRAP

-6 KB Front Rack Lunges (each side)

-9 Push-ups

-12 Deadlifts

3 minute rest/gift exchange: Pull-ups!

5 minute AMRAP

-6 Thrusters

-9 KB SDHP

-12 Burpees

3 minute rest/gift exchange: T2B!

5 minute AMRAP

-6 Pull-ups

-9 Front Squats

-12 KBS