CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 12/21/18

Posted by CrossFit Martha's Vineyard on December 20, 2018
Posted in: Uncategorized.

Holiday Schedule:

Sunday: Regular Schedule

Monday, Christmas Eve 12/24: 9am WOD ONLY

Tuesday, Christmas Day: CLOSED

Wednesday, 12/26: Noon class ONLY

Thursday: Regular Schedule

WOD:

12 Days of Christmas

1 Squat Clean 

2 HSPU

3 Goblet Squats

4 KB High Pulls

5 Pull-Ups

6 Box Jumps

7 Burpees

8 Push-Ups

9 Wallballs

10 KB Swings

11 Deadlifts

12 Thrusters or 12oz Beer

Just like the song goes

1 Squat Clean

then 2 HSPU, 1 Squat Clean

then 3 Goblet Squats, 2 HSPUs, 1 Squat Clean

until you get to Beer or Thrusters then 12 reps or ounces and back down

 

Related

Posts navigation

← Thursday, 12/20/18
Monday, 12/24/18 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Saturday, 2/27/21
    • Friday, 2/25/21
    • Thursday, 2/25/21
    • Wednesday, 2/24/21
    • Tuesday, 2/23/21
  • December 2018
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Nov   Jan »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×