Friday, 12/21/18

Posted by CrossFit Martha's Vineyard on December 20, 2018
Posted in: Uncategorized.

Holiday Schedule:

Sunday: Regular Schedule

Monday, Christmas Eve 12/24: 9am WOD ONLY

Tuesday, Christmas Day: CLOSED

Wednesday, 12/26: Noon class ONLY

Thursday: Regular Schedule

WOD:

12 Days of Christmas

1 Squat Clean 

2 HSPU

3 Goblet Squats

4 KB High Pulls

5 Pull-Ups

6 Box Jumps

7 Burpees

8 Push-Ups

9 Wallballs

10 KB Swings

11 Deadlifts

12 Thrusters or 12oz Beer

Just like the song goes

1 Squat Clean

then 2 HSPU, 1 Squat Clean

then 3 Goblet Squats, 2 HSPUs, 1 Squat Clean

until you get to Beer or Thrusters then 12 reps or ounces and back down