Holiday Schedule:
Sunday: Regular Schedule
Monday, Christmas Eve 12/24: 9am WOD ONLY
Tuesday, Christmas Day: CLOSED
Wednesday, 12/26: Noon class ONLY
Thursday: Regular Schedule
WOD:
5 min AMRAP
21 KB Swings (53/35)
15 Front Squats (115/80)(95/65)
12/9 Calorie Bike
*rest 5 mins*
5 min AMRAP
21 KB Swings (53/35)
15 Front Squats (95/65)(75/55)
12/9 Calorie Bike
