Tuesday, 12/18/18

Posted by CrossFit Martha's Vineyard on December 17, 2018
Posted in: Uncategorized.

Holiday Schedule:

Sunday: Regular Schedule

Monday, Christmas Eve 12/24: 9am WOD ONLY

Tuesday, Christmas Day: CLOSED

Wednesday, 12/26: Noon class ONLY

Thursday: Regular Schedule

WOD:

5 min AMRAP

21 KB Swings (53/35)

15 Front Squats (115/80)(95/65)

12/9 Calorie Bike

*rest 5 mins*

5 min AMRAP

21 KB Swings (53/35)

15 Front Squats (95/65)(75/55)

12/9 Calorie Bike