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All posts for the day December 16th, 2018

Monday, 12/17/18

Posted by CrossFit Martha's Vineyard on December 16, 2018
Posted in: Uncategorized.

Holiday Schedule:

Sunday: Regular Schedule

Monday, Christmas Eve 12/24: 9am WOD ONLY

Tuesday, Christmas Day: CLOSED

Wednesday, 12/26: Noon class ONLY

Thursday: Regular Schedule

WOD:

20 min AMRAP

27/21 Calorie Row

21 Chest2Bar Pull-ups

15 Burpee Box Jump Overs

9 Clean and Jerks (135/95)(115/85)(95/65)