CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 12/14/18

Posted by CrossFit Martha's Vineyard on December 13, 2018
Posted in: Uncategorized.

WOD:

A. Squat Clean

Heavy single

or

Back Squat

Heavy set of 3 reps

B. 3 Rounds

400m Run

15 Toes2Bar

 

Related

Posts navigation

← Thursday, 12/13/18
Monday, 12/17/18 →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Thursday, 4/22/21
    • Wednesday, 4/21/21
    • Tuesday, 4/20/21
    • Monday, 4/19/21
    • Saturday, 4/17/21
  • December 2018
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Nov   Jan »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×