WOD:
A. Squat Clean
Heavy single
or
Back Squat
Heavy set of 3 reps
B. 3 Rounds
400m Run
15 Toes2Bar
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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Paleo Diet Lifstyle