WOD:
A. Squat Clean
Heavy single
or
Back Squat
Heavy set of 3 reps
B. 3 Rounds
400m Run
15 Toes2Bar
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle