WOD:
EMOM x 15
1st min: 15/10 Cal Bike
2nd min: 16 Box Jumps
3rd min: 8 Deadlifts (245/165)(165/115)
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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