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Wednesday, 12/12/18

Posted by CrossFit Martha's Vineyard on December 11, 2018
Posted in: Uncategorized.

WOD:

Every 4:00 x 5

30 Air Squats

20/15 Calorie Row (scale to 17/12 cals)

7 Clean and Jerks (115/85)(105/70)

*sub 14 DB Snatches for C&J’s*

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