WOD:
Every 4:00 x 5
30 Air Squats
20/15 Calorie Row (scale to 17/12 cals)
7 Clean and Jerks (115/85)(105/70)
*sub 14 DB Snatches for C&J’s*
CrossFit Martha's Vineyard
Meal of the Day- Chicken Tortilla-less SoupTangy, tasty, with a bit of a kick from the peppers, this Chicken Tortilla-less Soup from Paleo Comfort Foods is Whole30 compliant and a great meal in a bowl.
- Chicken Tortilla-less Soup
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