WOD:
Every 4:00 x 5
30 Air Squats
20/15 Calorie Row (scale to 17/12 cals)
7 Clean and Jerks (115/85)(105/70)
*sub 14 DB Snatches for C&J’s*
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle