Wednesday, 12/12/18 Posted by CrossFit Martha's Vineyard on December 11, 2018 Posted in: Uncategorized. WOD: Every 4:00 x 5 30 Air Squats 20/15 Calorie Row (scale to 17/12 cals) 7 Clean and Jerks (115/85)(105/70) *sub 14 DB Snatches for C&J’s*