Deadline to order hoodie and baseball t’s is today

WOD:

Option 1:

A. Overhead Squat

Build to a heavy set of 3

B. For Time

20 Power Snatches (95/65)

20 Lateral Burpees

20 Overhead Squats

20 Lateral Burpees

20 Squat Snatches

Option 2:

21 Turkish Get-Ups (25/15)(Right)(video)

50 KB Swings (53/35)

21 Overhead Squats (25/15)(Left)(video)

50 KB Swings

21 Overhead Squats (25/15)(Right)

50 KB Swings

21 Turkish Get-Ups (25/15)(Left)