Deadline to order hoodie and baseball t’s is today
WOD:
Option 1:
A. Overhead Squat
Build to a heavy set of 3
B. For Time
20 Power Snatches (95/65)
20 Lateral Burpees
20 Overhead Squats
20 Lateral Burpees
20 Squat Snatches
Option 2:
21 Turkish Get-Ups (25/15)(Right)(video)
50 KB Swings (53/35)
21 Overhead Squats (25/15)(Left)(video)
50 KB Swings
21 Overhead Squats (25/15)(Right)
50 KB Swings
21 Turkish Get-Ups (25/15)(Left)
