The deadline for the hoodie/baseball t order is Tuesday night. Get your order in and then do the happy swag dance!
WOD:
1500m Row
100 DU’s
50 DB Walking Lunges (50/35)(35/25)
100 DU’s
1500m Row
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle