The deadline for the hoodie/baseball t order is Tuesday night. Get your order in and then do the happy swag dance!
WOD:
1500m Row
100 DU’s
50 DB Walking Lunges (50/35)(35/25)
100 DU’s
1500m Row
CrossFit Martha's Vineyard
Meal of the Day- Island Stuffed Chicken?Transitioning to a Paleo diet requires lots of trust. It does after all go against pretty much everything I grew up learning about nutrition- I grew up eating a 'healthy' diet modeled after the government's recommended daily values including lots of grains,moderate protein,and very little fats. I trust my Crossfit coaches who first introduced […]
- Island Stuffed Chicken
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