Friday, 12/7/18 Posted by CrossFit Martha's Vineyard on December 6, 2018 Posted in: Uncategorized. WOD: 3 Rounds 10 Front Squats (165/115) 20 Chest2bar Pull-Ups (cob) 50 Double-Unders (100 SUs) *scale up or down as needed* *last done 8/3* Related Posts navigation ← Thursday, 12/6/18 Monday, 12/10/18 →