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Friday, 12/7/18

Posted by CrossFit Martha's Vineyard on December 6, 2018
Posted in: Uncategorized.

WOD:

3 Rounds

10 Front Squats (165/115)

20 Chest2bar Pull-Ups (cob)

50 Double-Unders (100 SUs)

*scale up or down as needed*

*last done 8/3*

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