WOD:
3 Rounds
10 Front Squats (165/115)
20 Chest2bar Pull-Ups (cob)
50 Double-Unders (100 SUs)
*scale up or down as needed*
*last done 8/3*
Friday, 12/7/18
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle