WOD:
3 Rounds
10 Front Squats (165/115)
20 Chest2bar Pull-Ups (cob)
50 Double-Unders (100 SUs)
*scale up or down as needed*
*last done 8/3*
Friday, 12/7/18
CrossFit Martha's Vineyard
Meal of the Day- Bacon and Currant Pork Burgers with Spicy Orange DressingI suck at inspiring myself at times. I’’m really not that creative. I try. I try really hard, but I just don’’t make the cut sometimes. So when I’’m wandering the isles at Whole Foods in hopes of inspiration to flood my brain, I usually just end up calling Dom. He’’s incredible. This man knows food better than anyone I know, and he thinks of the weirdest com […]
- Bacon and Currant Pork Burgers with Spicy Orange Dressing
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