CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Thursday, 12/6/18

Posted by CrossFit Martha's Vineyard on December 5, 2018
Posted in: Uncategorized.

WOD:

Tababta

KB Swings (53/35)

Bike

Sit-Ups

Shuttle Sprints

*sub out Elevated Barbell Bridges (video) for KB Swings*

Related

Posts navigation

← Wednesday, 12/5/18
Friday, 12/7/18 →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Monday, 1/18/21
    • Saturday, 1/16/21
    • Friday, 1/15/21
    • Thursday, 1/14/21
    • Wednesday, 1/13/21
  • December 2018
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Nov   Jan »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel