CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Thursday, 12/6/18

Posted by CrossFit Martha's Vineyard on December 5, 2018
Posted in: Uncategorized.

WOD:

Tababta

KB Swings (53/35)

Bike

Sit-Ups

Shuttle Sprints

*sub out Elevated Barbell Bridges (video) for KB Swings*

Related

Posts navigation

← Wednesday, 12/5/18
Friday, 12/7/18 →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Thursday, 7/29/21
    • Wednesday, 7/28/21
    • Tuesday, 7/27/21
    • Monday, 7/26/21
    • Saturday, 7/24/21
  • December 2018
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Nov   Jan »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,776 other followers

Blog at WordPress.com.
 

Loading Comments...
 

You must be logged in to post a comment.