CrossFit Martha's Vineyard

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Thursday, 12/6/18

Posted by CrossFit Martha's Vineyard on December 5, 2018
Posted in: Uncategorized.

WOD:

Tababta

KB Swings (53/35)

Bike

Sit-Ups

Shuttle Sprints

*sub out Elevated Barbell Bridges (video) for KB Swings*

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