Wednesday, 12/5/18 Posted by CrossFit Martha's Vineyard on December 4, 2018 Posted in: Uncategorized. WOD: Option 1: A. Hang Power Clean Heavy set of 3 B. 3 Rounds 20 Hang Power Cleans (95/65)(75/55) 20 Front squats 20 Push Press Option 2: 5 Rounds 25 Scissor Kicks 20 KB Swings 15 Goblet Squats 10 Burpees Related Posts navigation ← Tuesday, 12/3/18 Thursday, 12/6/18 →