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Wednesday, 12/5/18

Posted by CrossFit Martha's Vineyard on December 4, 2018
Posted in: Uncategorized.

WOD:

Option 1:

A. Hang Power Clean

Heavy set of 3

B. 3 Rounds

20 Hang Power Cleans (95/65)(75/55)

20 Front squats

20 Push Press

Option 2:

5 Rounds

                                                   25 Scissor Kicks

20 KB Swings

15 Goblet Squats

10 Burpees

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