WOD:
Option 1:
A. Hang Power Clean
Heavy set of 3
B. 3 Rounds
20 Hang Power Cleans (95/65)(75/55)
20 Front squats
20 Push Press
Option 2:
5 Rounds
25 Scissor Kicks
20 KB Swings
15 Goblet Squats
10 Burpees
CrossFit Martha's Vineyard
Meal of the Day- Cold Sesame (Cucumber) NoodlesSometimes, especially when I’’m stressed or enduring monthly hormone poisoning, my desire for the good ol’’ days of takeout is almost unbearable. In my romanticized memories, ordering Chinese takeout was a carefree experience: we just picked up the phone, ordered a pile of food, and 45 minutes later, we were inhaling spare ribs, cold sesame noodles, and frie […]
- Cold Sesame (Cucumber) Noodles
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle