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All posts for the day December 4th, 2018
WOD:
Option 1:
A. Hang Power Clean
Heavy set of 3
B. 3 Rounds
20 Hang Power Cleans (95/65)(75/55)
20 Front squats
20 Push Press
Option 2:
5 Rounds
25 Scissor Kicks
20 KB Swings
15 Goblet Squats
10 Burpees
