WOD:
Option 1:
A. Hang Power Clean
Heavy set of 3
B. 3 Rounds
20 Hang Power Cleans (95/65)(75/55)
20 Front squats
20 Push Press
Option 2:
5 Rounds
25 Scissor Kicks
20 KB Swings
15 Goblet Squats
10 Burpees
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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