WOD:
Option 1:
A. Hang Power Clean
Heavy set of 3
B. 3 Rounds
20 Hang Power Cleans (95/65)(75/55)
20 Front squats
20 Push Press
Option 2:
5 Rounds
25 Scissor Kicks
20 KB Swings
15 Goblet Squats
10 Burpees
CrossFit Martha's Vineyard
Meal of the Day- Sweet and Spicy Pork Salad with Tangy Chili Lime DressingRoughly chop garlic (save one clove), chili, green onions and add to a mortar and pestle. Grind into a fine paste. Add salt, lime juice, coconut nectar, fish sauce and mix. Give it a taste! Too salty? Add more coconut nectar! Too sweet? More fish sauce! Make sure YOU like it before you continue. Add oil and stir. What I did was use half the dressing and mari […]
- Sweet and Spicy Pork Salad with Tangy Chili Lime Dressing
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