WOD:
Option 1:
A. Hang Power Clean
Heavy set of 3
B. 3 Rounds
20 Hang Power Cleans (95/65)(75/55)
20 Front squats
20 Push Press
Option 2:
5 Rounds
25 Scissor Kicks
20 KB Swings
15 Goblet Squats
10 Burpees
CrossFit Martha's Vineyard
Meal of the Day- Rogan Josh (Kashmiri Lamb Curry)Rogan Josh is a popular Kashmiri dish that is believed to have originated in Persia before making its way to Northern India and beyond (in Persian, “rogan” means clarified butter and “josh” means hot or passionate). Its signature red color is historically the result of mild red Kashmiri chiles which were used in making this dish. Over the years, many restaur […]
- Rogan Josh (Kashmiri Lamb Curry)
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