WOD:

Option 1:

A. Hang Power Clean

Heavy set of 3

B. 3 Rounds

20 Hang Power Cleans (95/65)(75/55)

20 Front squats

20 Push Press

Option 2:

5 Rounds

                                                   25 Scissor Kicks

20 KB Swings

15 Goblet Squats

10 Burpees