Friday, 11/30/18 Posted by CrossFit Martha's Vineyard on November 29, 2018 Posted in: Uncategorized. WOD: Teams of 3 20 min AMRAP 7 Kb Swings (70/53) 7/5 Calorie Bike 7 Burpees *complete full rounds*
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle