WOD:
Teams of 3
20 min AMRAP
7 Kb Swings (70/53)
7/5 Calorie Bike
7 Burpees
*complete full rounds*
CrossFit Martha's Vineyard
Meal of the Day- celery root saladthis simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.
- celery root salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle