We are accepting Hoodie and Baseball T pre-orders until 12/7 (next friday)

WOD:

20 min AMRAP

2 Bar Muscle-Ups

4 Strict HSPU

8 DB Hang Squat Cleans (50/35)

or

20 min AMRAP

5 Chest2Bar Pull-ups

7 DB Push Press (35/20)

9 DB Hang Squat Cleans (35/20)