We are accepting Hoodie and Baseball T pre-orders until 12/7 (next friday)
WOD:
20 min AMRAP
2 Bar Muscle-Ups
4 Strict HSPU
8 DB Hang Squat Cleans (50/35)
or
20 min AMRAP
5 Chest2Bar Pull-ups
7 DB Push Press (35/20)
9 DB Hang Squat Cleans (35/20)
CrossFit Martha's Vineyard
Meal of the Day- Cold Sesame (Cucumber) NoodlesSometimes, especially when I’’m stressed or enduring monthly hormone poisoning, my desire for the good ol’’ days of takeout is almost unbearable. In my romanticized memories, ordering Chinese takeout was a carefree experience: we just picked up the phone, ordered a pile of food, and 45 minutes later, we were inhaling spare ribs, cold sesame noodles, and frie […]
- Cold Sesame (Cucumber) Noodles
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle