We are accepting Hoodie and Baseball T pre-orders until 12/7 (next friday)
WOD:
20 min AMRAP
2 Bar Muscle-Ups
4 Strict HSPU
8 DB Hang Squat Cleans (50/35)
or
20 min AMRAP
5 Chest2Bar Pull-ups
7 DB Push Press (35/20)
9 DB Hang Squat Cleans (35/20)
CrossFit Martha's Vineyard
Meal of the Day- Bacon and Currant Pork Burgers with Spicy Orange DressingI suck at inspiring myself at times. I’’m really not that creative. I try. I try really hard, but I just don’’t make the cut sometimes. So when I’’m wandering the isles at Whole Foods in hopes of inspiration to flood my brain, I usually just end up calling Dom. He’’s incredible. This man knows food better than anyone I know, and he thinks of the weirdest com […]
- Bacon and Currant Pork Burgers with Spicy Orange Dressing
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