Thursday, 11/29/18 Posted by CrossFit Martha's Vineyard on November 28, 2018 Posted in: Uncategorized. We are accepting Hoodie and Baseball T pre-orders until 12/7 (next friday) WOD: 20 min AMRAP 2 Bar Muscle-Ups 4 Strict HSPU 8 DB Hang Squat Cleans (50/35) or 20 min AMRAP 5 Chest2Bar Pull-ups 7 DB Push Press (35/20) 9 DB Hang Squat Cleans (35/20) Related Posts navigation ← Wednesday, 11/28/18 Friday, 11/30/18 →