We are accepting Hoodie and Baseball T pre-orders until 12/7 (next friday)
WOD:
20 min AMRAP
2 Bar Muscle-Ups
4 Strict HSPU
8 DB Hang Squat Cleans (50/35)
or
20 min AMRAP
5 Chest2Bar Pull-ups
7 DB Push Press (35/20)
9 DB Hang Squat Cleans (35/20)
CrossFit Martha's Vineyard
Meal of the Day- Sweet and Spicy Pork Salad with Tangy Chili Lime DressingRoughly chop garlic (save one clove), chili, green onions and add to a mortar and pestle. Grind into a fine paste. Add salt, lime juice, coconut nectar, fish sauce and mix. Give it a taste! Too salty? Add more coconut nectar! Too sweet? More fish sauce! Make sure YOU like it before you continue. Add oil and stir. What I did was use half the dressing and mari […]
- Sweet and Spicy Pork Salad with Tangy Chili Lime Dressing
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