We are accepting Hoodie and Baseball T pre-orders until 12/7 (next friday)
WOD:
20 min AMRAP
2 Bar Muscle-Ups
4 Strict HSPU
8 DB Hang Squat Cleans (50/35)
or
20 min AMRAP
5 Chest2Bar Pull-ups
7 DB Push Press (35/20)
9 DB Hang Squat Cleans (35/20)
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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