CrossFit Martha's Vineyard

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Posted by CrossFit Martha's Vineyard on November 25, 2018
Posted in: Uncategorized.

KidFit is back on today!

WOD:

A. Front Squat

Heavy set of 2

B. “Backwards Jackie”

30 Pull-Ups

50 Thrusters (43/35)

1000m Row

 

 

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