KidFit is back on today!
WOD:
A. Front Squat
Heavy set of 2
B. “Backwards Jackie”
30 Pull-Ups
50 Thrusters (43/35)
1000m Row
CrossFit Martha's Vineyard
Meal of the Day- celery root saladthis simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.
- celery root salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle