CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Friday, 11/23/18

Posted by CrossFit Martha's Vineyard on November 22, 2018
Posted in: Uncategorized.

Holiday Schedule:

Friday: 10am Class ONLY

Saturday: 10am class

Sunday: Open Gym 8-10am

WOD:

8 Rounds

15 KB Swings (53/35)

25 Sit-Ups

Related

Posts navigation

← Thanksgiving, 11/22/18
Next Post →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Saturday, 10/23/21
    • Friday, 10/22/21
    • Thursday, 10/21/21
    • Wednesday, 10/20/21
    • Tuesday, 10/19/21
  • November 2018
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    2627282930  
    « Oct   Dec »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,778 other followers

Blog at WordPress.com.
 

Loading Comments...
 

You must be logged in to post a comment.