Holiday Schedule:
Friday: 10am Class ONLY
Saturday: 10am class
Sunday: Open Gym 8-10am
WOD:
8 Rounds
15 KB Swings (53/35)
25 Sit-Ups
CrossFit Martha's Vineyard
Meal of the Day- Turkey, Apple and Broccoli HashA delicious combination of cooked apple, crispy turkey, broccoli and cashews, topped with a couple of pan fried eggs.
- Turkey, Apple and Broccoli Hash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle