Wednesday, 11/21/18

Posted by CrossFit Martha's Vineyard on November 20, 2018
Posted in: Uncategorized.

Holiday Schedule:

Monday and Tuesday regular schedule

Wednesday: 5am, 6am, 9am, and noon. No night classes

Thursday: 9am “Murph”

Friday: 10am WOD only

Saturday: 10am WOD

Sunday: Open Gym 8-10am

WOD:

A. Heavy Single Clean and Jerk

B. “Gwen”

15 – 12 – 9

Unbroken Clean and Jerks

*score is weight used*

****or ***

3 min Max

Clean and Jerks (95/65)

*rest as needed*

2 min MAX

Clean and Jerks (95/65)

*rest as needed*

1 min MAX

Clean and Jerks (95/65)