No KidFit this week! We resume next Monday, the 26th.
Holiday Schedule:
Monday and Tuesday regular schedule
Wednesday: 5am, 6am, 9am, and noon. No night classes
Thursday: 9am “Murph”
Friday: 10am WOD only
Saturday: 10am WOD
Sunday: Open Gym 8-10am
WOD:
3 Rounds
10 Power Snatches (115/80)(95/65)
20 Box Jump Overs
30 Wallballs
Mobility WOD
Paleo Diet Lifstyle
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