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All posts for the day November 18th, 2018

Monday, 11/19/18

Posted by CrossFit Martha's Vineyard on November 18, 2018
Posted in: Uncategorized.

No KidFit this week! We resume next Monday, the 26th.

Holiday Schedule:

Monday and Tuesday regular schedule

Wednesday: 5am, 6am, 9am, and noon. No night classes

Thursday: 9am “Murph”

Friday: 10am WOD only

Saturday: 10am WOD

Sunday: Open Gym 8-10am

WOD:

3 Rounds

10 Power Snatches (115/80)(95/65)

20 Box Jump Overs

30 Wallballs