Thursday, 11/16/18 Posted by CrossFit Martha's Vineyard on November 15, 2018 Posted in: Uncategorized. WOD: 30 min AMRAP Teams of 2 Alternating movements 20/15 Calorie Bike 20 Wallballs 20 DB Step Overs 20 Pull-Ups 20 Box Jumps *athlete 1 does bike, athlete 2 does wallballs, athlete 1 does step overs…etc* Related Posts navigation ← Thursday, 11/15/18 Monday, 11/19/18 →