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Thursday, 11/16/18

Posted by CrossFit Martha's Vineyard on November 15, 2018
Posted in: Uncategorized.

WOD:

30 min AMRAP

Teams of 2

Alternating movements

20/15 Calorie Bike

20 Wallballs

20 DB Step Overs

20 Pull-Ups

20 Box Jumps

*athlete 1 does bike, athlete 2 does wallballs, athlete 1 does step overs…etc*

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