WOD:
30 min AMRAP
Teams of 2
Alternating movements
20/15 Calorie Bike
20 Wallballs
20 DB Step Overs
20 Pull-Ups
20 Box Jumps
*athlete 1 does bike, athlete 2 does wallballs, athlete 1 does step overs…etc*
CrossFit Martha's Vineyard
Meal of the Day- Baked Sweet Potatoes with honey and cashewsI can't even describe how delicious this recipe is. The beauty of this recipe is the crispiness of the sweet potatoes created by the egg white coating. The combination of sultanas and honey to top the dish is just devine and a fantastic hit for any sweet tooth.
- Baked Sweet Potatoes with honey and cashews
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