WOD:
30 min AMRAP
Teams of 2
Alternating movements
20/15 Calorie Bike
20 Wallballs
20 DB Step Overs
20 Pull-Ups
20 Box Jumps
*athlete 1 does bike, athlete 2 does wallballs, athlete 1 does step overs…etc*
CrossFit Martha's Vineyard
Meal of the Day- celery root saladthis simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.
- celery root salad
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