WOD:
30 min AMRAP
Teams of 2
Alternating movements
20/15 Calorie Bike
20 Wallballs
20 DB Step Overs
20 Pull-Ups
20 Box Jumps
*athlete 1 does bike, athlete 2 does wallballs, athlete 1 does step overs…etc*
CrossFit Martha's Vineyard
Meal of the DayCrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle