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Thursday, 11/15/18

Posted by CrossFit Martha's Vineyard on November 14, 2018
Posted in: Uncategorized.

WOD:

12 min AMRAP

1 Squat Snatch (155/105)(135/95)(115/80)(95/65)

3 Clean and Jerks (155/105)

30 Double-Unders

or

12 min AMRAP

6 DB Snatches (left arm)

6 DB OH Reverse Lunges (left arm)

6 DB Snatches (right arm)

6 DB OH Reverse Lunges (right arm)

30 Double-Unders

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