WOD:
3 Rounds
60 Squats
30 Knees2Elbows (VIDEO)
30 Ring Push-ups (sub regular push-ups)
CrossFit Martha's Vineyard
Meal of the Day- celery root saladthis simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.
- celery root salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle