Wednesday, 11/14/18 Posted by CrossFit Martha's Vineyard on November 13, 2018 Posted in: Uncategorized. WOD: 3 Rounds 60 Squats 30 Knees2Elbows (VIDEO) 30 Ring Push-ups (sub regular push-ups)
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle