Tuesday, 11/13/18 Posted by CrossFit Martha's Vineyard on November 12, 2018 Posted in: Uncategorized. WOD: 3 sets, rest 3 mins between sets 750m Row 50 Anchored Sit-ups 25 Slamballs
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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