Friday, 11/9/18 Posted by CrossFit Martha's Vineyard on November 8, 2018 Posted in: Uncategorized. WOD: 13 min AMRAP 55 Burpees 55 Pull-Ups 55/40 Calorie Row 55 Handstand Push-Ups
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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