WOD:
18 min AMRAP
3 Kettlebell Swings (53/35)
3 Box Jump Overs
200m Run
6 KB Swings
6 Box Jump Overs
200m Run
9 KB Swings
9 Box Jump Overs
200m Run
*keep adding 3 reps*
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
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