WOD:
18 min AMRAP
3 Kettlebell Swings (53/35)
3 Box Jump Overs
200m Run
6 KB Swings
6 Box Jump Overs
200m Run
9 KB Swings
9 Box Jump Overs
200m Run
*keep adding 3 reps*
CrossFit Martha's Vineyard
Meal of the Day- Lamb Sausage with ArtichokesThis is a simple,delicious breakfast we whipped up one morning. Don’’t worry if you can''t find Moroccan lamb sausages anywhere. Simply use some sausages of your choice,then add some Moroccan spices. Moroccan seasonings include cinnamon,coriander,allspice,ginger,and cloves. Try adding any combination of these spices—about 1/8th tsp of each.
- Lamb Sausage with Artichokes
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