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Thursday, 11/8/18

Posted by CrossFit Martha's Vineyard on November 7, 2018
Posted in: Uncategorized.

WOD:

18 min AMRAP

3 Kettlebell Swings (53/35)

3 Box Jump Overs

200m Run

6 KB Swings

6 Box Jump Overs

200m Run

9 KB Swings

9 Box Jump Overs

200m Run

*keep adding 3 reps*

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Friday, 11/9/18 →

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