Thursday, 11/8/18 Posted by CrossFit Martha's Vineyard on November 7, 2018 Posted in: Uncategorized. WOD: 18 min AMRAP 3 Kettlebell Swings (53/35) 3 Box Jump Overs 200m Run 6 KB Swings 6 Box Jump Overs 200m Run 9 KB Swings 9 Box Jump Overs 200m Run *keep adding 3 reps* Related Posts navigation ← Wednesday, 11/7/18 Friday, 11/9/18 →
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