WOD:
Option 1:
Teams of 3
7 min AMRAP
50 Push Press (115/80)
50 Push Press (135/95)
AMRAP Push Press (155/105)
rest 3 mins
7 min AMRAP
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)
rest 3 mins
7 min AMRAP
50 Hang Power Cleans (115/80)
50 Hang Power Cleans (135/95)
AMRAP Hang Power Cleans (155/105)
Option 2:
7 min AMRAP
30 DB Push Press
50 Sit-Ups
20 Medball over the Shoulder
rest 3 mins
7 min AMRAP
30 DB Squats
50 Sit-Ups
20 Slamballs
3 min rest
7 min AMRAP
30 DB Hang Power Cleans
50 Sit-Ups
20 Medball Reverse Lunges
Mobility WOD
Paleo Diet Lifstyle