CrossFit Martha's Vineyard

WOD:

Option 1:

Teams of 3

7 min AMRAP

50 Push Press (115/80)

50 Push Press (135/95)

AMRAP Push Press (155/105)

rest 3 mins

7 min AMRAP

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

rest 3 mins

7 min AMRAP

50 Hang Power Cleans (115/80)

50 Hang Power Cleans (135/95)

AMRAP Hang Power Cleans (155/105)

Option 2:

7 min AMRAP

30 DB Push Press

50 Sit-Ups

20 Medball over the Shoulder

rest 3 mins

7 min AMRAP

30 DB Squats

50 Sit-Ups

20 Slamballs

3 min rest

7 min AMRAP

30 DB Hang Power Cleans

50 Sit-Ups

20 Medball Reverse Lunges