Wednesday, 11/7/18 Posted by CrossFit Martha's Vineyard on November 6, 2018 Posted in: Uncategorized. WOD: Option 1: Teams of 3 7 min AMRAP 50 Push Press (115/80) 50 Push Press (135/95) AMRAP Push Press (155/105) rest 3 mins 7 min AMRAP 50 Front Squats (135/95) 50 Front Squats (155/105) AMRAP Front Squats (185/135) rest 3 mins 7 min AMRAP 50 Hang Power Cleans (115/80) 50 Hang Power Cleans (135/95) AMRAP Hang Power Cleans (155/105) Option 2: 7 min AMRAP 30 DB Push Press 50 Sit-Ups 20 Medball over the Shoulder rest 3 mins 7 min AMRAP 30 DB Squats 50 Sit-Ups 20 Slamballs 3 min rest 7 min AMRAP 30 DB Hang Power Cleans 50 Sit-Ups 20 Medball Reverse Lunges Related Posts navigation ← Tuesday, 11/6/18 Thursday, 11/8/18 →
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