Today if you’re tardy because you just left the polls, we will give you a high five instead of burpees….
WOD:
Every 4:00 x 5
12 Toes2Bar (scale to k2e)
16 Deadlifts (135/95)
15/10 Cal Bike (scale to 12/8)
CrossFit Martha's Vineyard
Meal of the Day- Chicken with Herb-Roasted Tomatoes and Pan SauceRoasting tomatoes intensifies their flavor and coaxes out their sweetness.
- Chicken with Herb-Roasted Tomatoes and Pan Sauce
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle