Today if you’re tardy because you just left the polls, we will give you a high five instead of burpees….
WOD:
Every 4:00 x 5
12 Toes2Bar (scale to k2e)
16 Deadlifts (135/95)
15/10 Cal Bike (scale to 12/8)
CrossFit Martha's Vineyard
Meal of the Day- Easy Korean Shortribs with Wasabi ColeslawWhats not to love?!! Tangy and Sweet Korean Shortribs with a kick from the Wasabi Coleslaw! And so easy to make!
- Easy Korean Shortribs with Wasabi Coleslaw
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle