Today if you’re tardy because you just left the polls, we will give you a high five instead of burpees….
WOD:
Every 4:00 x 5
12 Toes2Bar (scale to k2e)
16 Deadlifts (135/95)
15/10 Cal Bike (scale to 12/8)
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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