Today if you’re tardy because you just left the polls, we will give you a high five instead of burpees….
WOD:
Every 4:00 x 5
12 Toes2Bar (scale to k2e)
16 Deadlifts (135/95)
15/10 Cal Bike (scale to 12/8)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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