Today if you’re tardy because you just left the polls, we will give you a high five instead of burpees….
WOD:
Every 4:00 x 5
12 Toes2Bar (scale to k2e)
16 Deadlifts (135/95)
15/10 Cal Bike (scale to 12/8)
CrossFit Martha's Vineyard
Meal of the Day- Hearty Stovetop ChiliIt may come as a surprise, but Heather and I are huge fans of chili. Even in the peak of summer, it's likely that we have plans to make chili, are making chili, or are eating leftover chili. Our recipe has always relied on cooking up the meat, onions, and peppers in a skillet, transferring that to a crock pot with salsa and diced tomatoes, and then cook […]
- Hearty Stovetop Chili
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