CrossFit Martha's Vineyard

KIDFIT Session starts MONDAY!!!!

Does your student want to be the next Ninja Warrior or just have fun trying ?!

Gymnastics, weightlifting, cardio conditioning and FUN!

KidFit is a place for 8-12 year olds (exceptions on a case by case basis) to learn to love physical activity! Whether enhancing skills they will use in a team sport, finding a passion they never knew they had, or simply getting in shape, KidFit will challenge and excite your student. Skills they will safely learn from a trainer & professional staff include: Olympic weightlifting techniques, gymnastic exercises both on and off the bar, core strength, flexibility, and fun cardio-building games; like relay tic tac toe, and obstacle course races.

KidFit is a place with no judgement, where kids can challenge themselves, make new friends, and have a GREAT TIME!

Mondays & Wednesdays 3:15-4:15

email kidfitmv@gmail.com to secure your child’s spot!

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As of Nov. 1st, membership will increase as listed below. Please note that membership fees have not increased since March 2015 — over three years ago. And while CFMV is dedicated to keeping our rates affordable for Island residents (we are often the same or less than off-island boxes), our operating expenses have increased. Please also note that if you pay through WodTogether, no action is needed; the price will automatically be adjusted based on your membership.

NEW MONTHLY MEMBERSHIP RATES EFFECTIVE Nov. 1, 2018:

WOD:

A. Back Squats

5 sets of 3 reps

B. 16 Rounds of Alternating Tabata

Empty Bar Back Squats

Double-Unders