WOD:
Teams of 3
20 min AMRAP
7 Kb Swings (70/53)
7/5 Calorie Bike
7 Burpees
*complete full rounds*
Holiday Schedule:
Thursday: 9am Class ONLY
Friday: 10am Class ONLY
Saturday: 10am class
Sunday: Open Gym 8-10am
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Holiday Schedule:
Monday and Tuesday regular schedule
Wednesday: 5am, 6am, 9am, and noon. No night classes
Thursday: 9am “Murph”
Friday: 10am WOD only
Saturday: 10am WOD
Sunday: Open Gym 8-10am
Holiday Schedule:
Monday and Tuesday regular schedule
Wednesday: 5am, 6am, 9am, and noon. No night classes
Thursday: 9am “Murph”
Friday: 10am WOD only
Saturday: 10am WOD
Sunday: Open Gym 8-10am
No KidFit this week! We resume next Monday, the 26th.
Holiday Schedule:
Monday and Tuesday regular schedule
Wednesday: 5am, 6am, 9am, and noon. No night classes
Thursday: 9am “Murph”
Friday: 10am WOD only
Saturday: 10am WOD
Sunday: Open Gym 8-10am