As of Nov. 1st, membership will increase as listed below. Please note that membership fees have not increased since March 2015 — over three years ago. And while CFMV is dedicated to keeping our rates affordable for Island residents (we are often the same or less than off-island boxes), our operating expenses have increased. Please also note that if you pay through WodTogether, no action is needed; the price will automatically be adjusted based on your membership.
NEW MONTHLY MEMBERSHIP RATES EFFECTIVE Nov. 1, 2018:
2x a week membership – $120 ($15 per class)
3x a week membership – $135 ($11.25 per class)
Unlimited membership – $150 ($6 per class if 5 classes attended per week — what a bargain!)
WOD:
20 min AMRAP
10 Thrusters (135/95)(115/80)(95/65)
35 Sit-Ups
15 Chest2Bar Pull-Ups (scale to chin over bar)
I hear you, Khloe…sometimes I look at the wod and want to take a nap instead 😉
Mobility WOD
Paleo Diet Lifstyle
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