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Friday, 10/26/18

Posted by CrossFit Martha's Vineyard on October 25, 2018
Posted in: Uncategorized.

WOD:

Teams of 3

25 min AMRAP

10 Front Rack Lunge (75/55)

10 Sumo Deadlift High Pulls

20 Lateral Bar Hops

200m Row

*athlete 2 starts when athlete 1 gets to rower*

92EDADF9-AF54-4C5E-84EA-10530794C00B.jpeg

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