Wednesday, 10/24/18 Posted by CrossFit Martha's Vineyard on October 23, 2018 Posted in: Uncategorized. WOD: A. Deadlift 5 Sets of 3 B. Teams of 2 18 min AMRAP 7 Deadlifts Fence Run 7/5 Calorie Bike
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle