WOD:
15 min AMRAP
30 Double-unders
15 Power Cleans (115/80)(95/65)
30 Double-Unders
15 Toes2Bar
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle