Monday, 10/22/18

Posted by CrossFit Martha's Vineyard on October 21, 2018
Posted in: Uncategorized.

Week 2: NO Dairy, No Sugar

Toss it! Kick it to the CURB!! Bring the garbage out!

No excuses, just results

WOD:

A. Thrusters

Heavy set of 5 reps

B. 7 min AMRAP

3 Thrusters (95/65)

3 Lateral Burpees

6 Thrusters

6 Lateral Burpees

9 Thrusters

9 Lateral Burpees

12/12, 15/15, 18/18 …