CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Monday, 10/22/18

Posted by CrossFit Martha's Vineyard on October 21, 2018
Posted in: Uncategorized.

Week 2: NO Dairy, No Sugar

Toss it! Kick it to the CURB!! Bring the garbage out!

No excuses, just results

WOD:

A. Thrusters

Heavy set of 5 reps

B. 7 min AMRAP

3 Thrusters (95/65)

3 Lateral Burpees

6 Thrusters

6 Lateral Burpees

9 Thrusters

9 Lateral Burpees

12/12, 15/15, 18/18 …

 

Related

Posts navigation

← Friday, 10/19/18
Tuesday, 10/23/18 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Tuesday, 1/26/21
    • Monday, 1/25/21
    • Saturday, 1/23/21
    • Friday, 1/22/21
    • Thursday, 1/21/21
  • October 2018
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
    « Sep   Nov »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,775 other followers

Blog at WordPress.com.
Cancel