Week 2: NO Dairy, No Sugar
Toss it! Kick it to the CURB!! Bring the garbage out!
No excuses, just results
WOD:
A. Thrusters
Heavy set of 5 reps
B. 7 min AMRAP
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters
6 Lateral Burpees
9 Thrusters
9 Lateral Burpees
12/12, 15/15, 18/18 …
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