The weekend is coming, you know what that means…STILL NO DAIRY! DON’T DO IT!
WOD:
5 Sets
25 Air Squats
15/10 Cal Bike
10 DB Snatches (50/35)(35/20)
CrossFit Martha's Vineyard
Meal of the Day- Turkey, Apple and Broccoli HashA delicious combination of cooked apple, crispy turkey, broccoli and cashews, topped with a couple of pan fried eggs.
- Turkey, Apple and Broccoli Hash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle