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Friday, 10/19/18

Posted by CrossFit Martha's Vineyard on October 18, 2018
Posted in: Uncategorized.

The weekend is coming, you know what that means…STILL NO DAIRY! DON’T DO  IT! 

WOD:

5 Sets

25 Air Squats

15/10 Cal Bike

10 DB Snatches (50/35)(35/20)

Hang in there 😉

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