The weekend is coming, you know what that means…STILL NO DAIRY! DON’T DO IT!
WOD:
5 Sets
25 Air Squats
15/10 Cal Bike
10 DB Snatches (50/35)(35/20)
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle