The weekend is coming, you know what that means…STILL NO DAIRY! DON’T DO IT!
WOD:
5 Sets
25 Air Squats
15/10 Cal Bike
10 DB Snatches (50/35)(35/20)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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