Wednesday, 10/17/18

Posted by CrossFit Martha's Vineyard on October 16, 2018
Posted in: Uncategorized.

Here’s how the simple new food challenge goes:

Week 1 – No Dairy

Week 2 – No Dairy, No Sugar

Week 3 – No Dairy, No Sugar, No Grains

Week 4 – No Dairy, No Sugar, No Grains, No Alcohol

If you feel amazing, and you will, keep going!!

WOD:

Teams of 3

7 min AMRAP

50 Back Squats (135/95)(115/80)

50 Back Squats (185/135)(135/95)

AMRAP Back Squats (225/155)(155/105)

rest 3 mins

7 min AMRAP

50 Bench Press (135/95)(95/65)

50 Bench Press (155/105)(115/80)

AMRAP Bench Press (185/115)(135/95)

rest 3 mins

7 min AMRAP

50 Deadlifts (185/135)(135/95)

50 Deadlifts (225/155)(155/105)

AMRAP Deadlifts (275/185)(185/135)