It’s time to clean up that menu!!
Here’s how the simple new food challenge goes:
Week 1 – No Dairy
Week 2 – No Dairy, No Sugar
Week 3 – No Dairy, No Sugar, No Grains
Week 4 – No Dairy, No Sugar, No Grains, No Alcohol
If you feel amazing, and you will, keep going!!
WOD:
1 Round ” Kelly”
2 Rounds “Helen”
1 Round “Kelly”
1 round “Kelly”:
400m Run
30 Box Jumps
30 Wallballs
1 round “Helen”:
400m Run
21 KB Swings
12 Pull-Ups
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